IMG_6921.JPG

Personal Training

Our program focuses on developing core muscle strength, increasing flexibility, building endurance, and mastering efficient functionality along the body’s kinetic chain. Personal training clients receive individualized instruction and learn practical tools for sustaining a vigorous daily regimen at home. Individual, couple, and family packages available.

IMG_6921.JPG

Big Bear Little Bear Fitness

Big Bear Little Bear Fitness is the perfect, total-body workout for the grown-ups and their munchkins to do together! Combining comprehensive stretches, core strengthening, and endurance exercises, with fun, energizing movement games, this is the one fitness class that the whole family can do together!


fullsizeoutput_6a49.jpeg

ABOUT THE Instructor

A holistic fitness and wellness practitioner for the past 16 years, James Muwonge has been studying capoeira for more than a decade. Entrusted early on by his teachers to facilitate capoeira programs, he has been instructing youth, families, and community groups since 2011.

James enlivens each Capoeira FUNdamentals class with innovative games and exercises that are truly accessible for all learners. He strives to help every child tap into their individual strengths, while also inspiring them to practice more challenging movements and try out more complicated sequences.

James’ boundless energy and passion for capoeira is contagious. Students are always eager to  go home and share with their parents the progress they’ve made from week to week. Young people, parents, and even the teachers, are known to cheer loudly whenever he walks through the door.

James is also a Certified Personal Trainer and Group Fitness Instructor through the National Academy of Sports Medicine.