Got stretch?
What do older adults, athletes, martial artists, weightlifters, and bodybuilders have in common? The need to maximize performance, maintain a healthy skeletal and ligament system, improve movement patterns and increase flexibility.
Master Trainer James Muwonge created Super Power Stretch to address these needs.
James wants to help you reach your fitness goals and he is confident that his S.U.P.E.R. Power Stretch method can get you there.
S is for Sustainability: James’ program helps you identify and integrate the ideal stretches for your body and your lifestyle so that you can sustain an effective exercise program.
U is for Uplift: Every stretch sequence James designs brings in new oxygen which energizes the blood, invigorates the body, and uplifts the spirit.
P is for Posture: James has developed a process that helps you optimize alignment and functionality along the body’s kinetic chain, thereby ensuring a strong posture for the body to always perform at its best.
E is for Endurance: James’ Super Power Stretch builds greater endurance for workouts, breath control for intense cardio exercises, and overall performance for seasoned athletes and beginners alike.
R is for Recovery: James’ extensive stretching knowledge supports your body to recover from sports injuries, overused muscles, stiff joints, and other physical challenges common with athletes, bodybuilders, and maturing adults.
Get started with James today!
James teaches group fitness classes, offers private instruction, personal training, and virtual programs. Reach out and get started with your Super Power Stretch program today!
Try a workout with James
Give your fitness regimen a shake-up with these energy-boosting exercises inspired by some of your favorite sports moves, like boxing, basketball, skiing and more.
Follow James in this full-body stretch sequence for a comprehensive workout. Open up every part of your body to get your day off to a great start, or to warmup for a more intensive workout.
These are those exercises that we sometimes don’t feel like doing, but that we know we must do to maintain strength and stability in our core. A strong core is essential for any exercise we’re doing. For today’s workout we’re going to activate the core by moving through a dynamic sit-ups sequence twice through. To round out your workout, you can follow Back to the Grill Again with one of our full-body stretches.
