Online Classes Now Open!
Hey Family!
We’re living in a brand new world it seems. Everyday we’re facing more change and uncertainty, but also more togetherness and opportunity. Sustaining a vibrant, strong body and mind is essential to being our best selves and helping our families through these intense transitions. We want to do our part to support our community in being as healthy and positive as possible.
We’ve set up new online classes that you can do at home and schedule at your convenience! Check our 3 class offerings below and get started today. Thank you for helping us spread the word and sharing with all your folks too! We look forward to seeing you online and dancing with you soon!
Family Capoeira
Family Capoeira creates a fun, accessible, and engaging learning environment for all ages to study the primary movements of capoeira, an African Brazilian martial art. Learn more.
Vitality Stretch Club
Boost your immunity and energy with a daily dose of Vitality Stretch Club. Improve blood circulation, learn effective breathing and relaxation techniques, increase flexibility and agility, and more. Learn more.
Liberated Booty
Liberated Booty is a movement methodology that explores the magic of our fertility and creativity in our bodies as mothers and women. Learn more.