Benefits
1. Builds strength and muscle definition in the legs
2. Engages high cardiovascular performance
3. Improves endurance to prepare the body for more rigorous exercises

Beginner Workout Recommendation
Do this workout at least 3 times a week, on alternating days (ie. Monday/Wednesday/Friday). Even if you need to pause and take breaks along the way, build up toward doing the workout with James the whole way through.

Advanced Workout Recommendation
Do this workout without any pauses, twice a day, 3 days a week, on alternating days.

In this exercise you’re going to focus on strength and flexibility in the lower body. Beginning with a simple opening stretch, James identifies the muscles in the legs that are activated in the Leg Blaster sequence. James leads you through alternating static and dynamic exercises that support you in learning the the most effective movements to build strength and flexibility for each muscle group.

Once you can get through the entire 10-minute workout without taking any breaks, you’ll see remarkable improvements in leg strength and muscle definition. You’ll also notice increased capacity for more advanced workouts.